Mental health is not something you have or you don’t have. It’s something that’s earned, that’s worked towards. Just as we athletes work at our skills in sport, the same dedication, focus, and respect must be paid to mental health.
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A skill that England players use to manage pressure points is to create separation from the critical inner voice that so many of us deal with regularly. You know, the voice that is constantly telling you how unfit, not good enough, inexperienced, and destined to fail you are?
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It has long be recognized that athletes who fall short of expectations are said to have ‘choked,’ or performed below their ability despite being favored to succeed.
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